This summer, Ecrin Blanc Resort Courchevel offers you to discover yoga in several forms:
- Hatha Yoga: A practice that is both gentle and tonifying, as much relaxing as fortifying, respectful of the body and each person’s level. Slower and gentler than Vinyasa Yoga, it is an ideal starting point for beginners.
- Natha Yoga: Seeks to develop energy power, emotional mastery and personal balance. This form of yoga helps develop your ability to focus on demand. It also promotes the ability to manage your own health.
- Vinyasa Yoga: More dynamic than Hatha, it is a sequence of transitions between postures in rhythm with breathing. For each movement, there is a breath. It requires a more advanced knowledge of yoga than Hatha, since it is more physical.
- Ashtanga: Very similar to Vinyasa Yoga, Ashtanga, is very physical! It is a dynamic and rigorous yoga. Here, the sequence of postures will always be the same way and in the same order.
Become your own jewel box!
You can find the entire program on the www.ecrin-blanc.com d